Gardening Benefits For Spring

When the days are getting longer and the weather’s getting warmer, what better thing is there to do aside from gardening? It is an activity one can consider to be holistic, as it helps nurture multiple facets of one’s well-being. Most people garden for the fresh produce, but unbeknownst to them, they are also harvesting the physical, mental and social benefits that gardening brings.

Gardening can give you a serious aerobic exercises with all the movements and switching around that helps you work on your strength and flexibility. In fact, if we can even narrow down each activity when you garden that resembles the same exercises you do in the gyms you go to. Mowing, raking, and digging can be alternatives to cable exercises that work your arms and shoulders. Gardening also involves some lifting that may be good for your back muscle and quads. Weeding by itself involves squatting that works out your bottoms. It can also be great for your back if you weed while on your hands and knees. Simply pushing that wheelbarrow to the other side of the garden, like weeding, works out your thighs. If you’re wanting to focus on your core, there’s a gardening move for that too! Turning your compost and starting a mower will do just the trick. Retirement communities in Kansas City, KS should have plots of land that are suitable for gardening, but make sure to ask any of the staff before doing so. Continue Reading...