Calamar - Senior Apartments | Retirement Communities | Independent Senior Apartments

Flowers start to bloom and tree start to grow their leaves back. Everything seems to be waking up once more and the sun seems to start warming up once more. It’s spring! Like every nook and cranny in nature that’s waking up, it’s time to get up and get moving like the season. There are lots of ways to do that and one great start is doing some exercises well suited for spring. Maybe the most effortless is going outside and enjoying what nature has to offer. Winter may have already gotten you used to having the winter blues, so it’s time to shake them away breathe some fresh air. Farmers’ markets are most likely slated to start opening up soon or are already open so go for a walk and visit your local farmer’s market. It’s also another reason for family members and grandkids to visit. They surely are also just as excited as you are to see fresh produce and lively people gathering in the market on a fine Sunday morning. Continue Reading ...

Talk about the winter weight gain has been making the rounds lately especially after Chicago had a taste of the polar vortex that left the city reeling from temperatures dropping into negative temperatures of high 40s. Residents of retirement communities in Kansas City, KS may also be feeling the winter blues as winter storms have been hitting the city hard this year. While temperatures have been spiraling down, the number on the scale has been going up on average by about five to seven pounds as people gain more weight in the winter. There are a plethora of reasons for the gain that it is hard to distinguish what causes it for someone because the reasons also vary per person because one’s genetic composition may not true for another. However, instead of letting the complexity dampen one’s mood, it is best to look at reasons on what may have been causing it and be more mindful of what we can do to avoid the additional pounds this winter season. Continue Reading ...

Aging is a natural process in life, and while starting the conversation is hard, everyone goes through the same stage so it is neither embarrassing or trivial. If anything else, it is a very important topic especially if one’s parents’ health is already declining that they need assistance in their day to day routine. You may keep on putting it off at the thought that they can manage themselves and talking them into assisted living may mean not seeing them as much as you do now. However, know that you are helping them out and making their lives better in helping them transition in a new phase in their life. Below are some tips and guidelines to help you get the conversation started with your loved ones. 1. Ask them how they envision their future and keep on talking to them Continue Reading ...

In recent years, seniors are increasingly becoming the targets of scams and other fraudulent activities. Retirees nowadays are more well-off compared to those of the past generations.  In fact, United Income reports that the average wealth a retiree holds has risen by more than 100 per cent to almost a quarter of a million dollars. Majority of their assets are also liquid making it easy for them to access it whenever they need it. While this is great, the downside of the fast access to cash makes them a vulnerable target of scammers. Dorothy Lambing from Louisiana are among the cases, who unfortunately lose valuable assets to fraudsters. Dorothy received a notice saying she won thousands of dollars and can only claim them if she sends them $2,500 as processing fee. This is just a small fraction of the $3 billion stolen from seniors each year, as the Justice department estimates. Continue Reading ...

Video games are frequently attributed with teenagers but the changing nature of video games have made it appealing to a broader demographic. Specifically, more gaming consoles have made video games caters to not just the sense of sight and hearing but also to other senses as well such as motion. In 2006, Nintendo released Wii, a game console that includes a wireless controller equipped with sensors that can detect movement making gaming more interesting and more physical. Continue Reading ...

Dogs wouldn’t be man’s best friend for no reason. The fuzzy feeling they give is significantly proven to improve both physical and mental health. If there would be a list of people who would benefit from it, senior will make up majority of that list. As one ages, one has more free time to spare and less energy to do activities that requires physical exertion, so it can get lonely unfortunately. That’s when companionship helps. Continue Reading ...

Moving into a new space presents one with an opportunity to meet new people, to personalize one’s space, and to even reinvent oneself. After all, one’s surroundings does play a huge part in shaping one’s mood so it is important to make your space comfortable for you. So what do you have to do? Make it your project. During retirement, you have all this free time at your hands so why not use that time towards making your downsizing process your project? Continue Reading ...

Wearable technology is all the craze right now with Fitbits and Apple smartwatches topping the list of most wanted gifts for the holidays. These devices promise higher motivation and improvement of fitness levels as it tracks physical activity, food intake, and sleep among other things. Now, are these devices as useful as they promise to be for seniors? Continue Reading ...

“Location, location, location”, says real estate agents, and they advise it for a reason. More often than not, people move into homes or lock themselves in houses that are too far from the things they need or places they value because they always look at the price tag. On certain instances, it is better to pay the price upfront than lose more of your time and money in the long run. One case where it is better to value proximity and convenience is when picking your next senior home. Continue Reading ...

As one ages, it is important to still keep up with one’s fitness routines whether that is daily yoga sessions or quick runs in the morning. Maintaining such a routine is helpful as ease of mobility and joint movements goes on a steady dip as people age. However, seniors who are keen to keep on exercising should also understand that a 25 year old’s capacity to exercise is not the same as his, and therefore, should be able to distinguish which exercise equipment or exercise regiment should they stick with. Using exercise equipment is great in making sure that you are safely exercising and not putting undue strain on their muscles and joints. There is a multitude of exercise equipment available but this guide will focus on three: resistance training equipment, cardio equipment, and stretching and flexibility equipment. Resistance training equipment is those geared towards building or maintaining muscle strength. Continuously maintaining one’s muscle strength helps in doing da...