Benefits of Bike Riding and Walking in the Spring for Seniors

Benefits of Bike Riding and Walking in the Spring for Seniors

First things first; how are you doing?  People, around the world, have been shocked by Covid-19; but seniors have been the worst hit.  Whether you live in senior apartments Des Moines IA or in high-end retirement communities Indianola, IA; you all need to take good care of yourselves.

Speaking of taking care, it’s equally as important to stay active and fit.  That helps you take care of your health.  Gyms have closed down in most parts of the world, and that could have affected your fitness plans.  However, spring is bringing with it some warm weather; which is perfectly suited for bike riding and walking.  Such activity is low-impact, hence perfectly suited for your joints.  Moreover, you can still pursue these activities while practising physical distancing.  Again, we are fortunate that many of the independent senior apartments in Des Moines, IA and across USA are located perfectly to offer a good walking circuit for seniors. Continue Reading...

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